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Are you addicted to food? Future doctors in Lansing are being trained in lifestyle medicine
December 21, 2022
Author: Sarah Barber
“McLaren Greater Lansing residents not only learn how a healthy diet affects patient health, but they also learn how sleep health, avoiding risky substances, social connections, physical activity and reducing stress play an important role in how doctors can help their patients stay healthy and happy.”
Lifestyle medicine consists of six pillars that affect health. These are nutrition, physical activity, stress management, restful sleep, social connection and avoiding risky substances such as tobacco, drugs or excessive alcohol consumption.
Although the concept behind lifestyle medicine is not new, emerging physicians are beginning to learn the large role that lifestyle medicine can play in impacting chronic diseases in their patients during their residency training.
“Medical schools and residency programs teach for boards,” said Daniel Dubay, MD, physician and associate program director of the McLaren Greater Lansing Internal Medicine Residency Program. “Unfortunately, there are no questions on the boards that relate to our extensive peer-reviewed medical research on lifestyle medicine.”
Physicians must pass one of the following board exams to be licensed to practice medicine in the United States: the United States Medical Licensing Examination (USMLE) or the United States Comprehensive Osteopathic Medical Licensing Examination (COMLEX) . Since these exams do not require knowledge of lifestyle medicine, most schools do not teach it.
McLaren is changing that. McLaren is the largest hospital system to offer the Lifestyle Medicine Residency Curriculum, which is an 18- to 24-month curriculum that prepares residents for board certification in Lifestyle Medicine. life
According to the American College of Lifestyle Medicine, “Heart disease, cancer, diabetes, stroke, and Alzheimer’s are the leading causes of death and disability in the U.S. Six out of 10 Americans have a chronic disease. Four in 10 have two or more.Lifestyle medicine is educating, equipping and empowering patients to protect their health, prevent disease and often even treat and reverse disease through the power of their own life choices”.
“Saturated fats, animal proteins, processed foods like oils and sugars, and even cheese that contains casomorphins are addictive to humans. When you regularly eat these foods, you become addicted and it can be difficult to clean- you don’t eat foods that are bad for you,” said Dr. Dubay. “It can take up to a month, but then your taste buds change and real food starts to taste good. When I eat a healthy meal, I enjoy it, but I don’t crave it or have the urge to eat excess”.
Residents of McLaren Greater Lansing not only learn how a healthy diet affects patient health, but also how sleep health, avoiding risky substances, social connections, physical activity, and reducing ‘stress play an important role in how doctors can help their patients stay healthy. and happy They also learn many techniques that help people improve their lifestyle.
According to the World Health Organization (WHO), 80% of heart disease, stroke and type 2 diabetes and 40% of cancer could be prevented mainly through improvements in diet and lifestyle .
If you are interested in learning more about the lifestyle, click here. To schedule an appointment with Dr. Dubai or a resident of the multi-specialty clinic, click here. For more information on becoming a resident or the residency program at McLaren Greater Lansing, click here.
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